The American Heart Association states that “smoking is the most preventable cause of premature death in the United States." Are you a smoker? Is someone you love a smoker? It’s a highly addictive habit that can be difficult to break, but it is not impossible. Reasons Why You Should Quit Smoking A smoking habit doubles the chance of a heart attack and increases the chance of … [Read more...] about Another Reason to Quit
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Smoking a Cigarette is Like Drinking Formaldehyde
Each year in the state of Florida 28,000 people die from tobacco-related diseases. Smoking and tobacco use amongst Floridians cost approximately $19.6 billion each year in health care costs and sickness. Tobacco Free Florida exists to deter people from using tobacco products and to encourage those already using to quit using a powerful media campaign. Tobacco Free … [Read more...] about Smoking a Cigarette is Like Drinking Formaldehyde
Tried to Quit Before? …
... here’s some advice to try again. This article is written by Heath Dingwell, Ph.D. Dingwell is the author of The Easiest Way to Stop Smoking: Finding the Way That Works Best For You, published by Turner Publishing in 2011. If First You Don't Succeed... The saying goes, “If at first you don’t succeed, try, try again.” That’s easier said than done. No one likes … [Read more...] about Tried to Quit Before? …
Weight Management After Quitting Smoking
When a person stops smoking the energy they have directed into smoking is often transferred to food. Cravings can increase and many people often tend to eat more. If you are prepared and integrate some simple weight management tips you'll find it much easier to maintain your weight as you give up cigarettes permanently. Weight Management Tips After Stopping … [Read more...] about Weight Management After Quitting Smoking
Some Helpful Tips to Quit Smoking Successfully
Following are some helpful tips that will help you quit smoking for good. Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin. And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of being the much sought after non smoker. Hopefully the following … [Read more...] about Some Helpful Tips to Quit Smoking Successfully
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