Sometimes people just don't get it. They tend to think that they can continue on with life just as it is and not have to change anything about themselves. They forget that life really is about change, and fail to witness the evidence as marked by the four seasons becoming their own worst enemy in the battle to quit smoking. It's easier to talk themselves into it. They … [Read more...] about Don’t Miss The Mark!
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Gossip!
Retire From Gossip "Using the analogy of the human mind as a computer, gossip can be compared to a computer virus. A computer virus is a piece of computer language written in the same language all the other codes are written in, but with a harmful intent." --Don Miguel Ruiz, The Four Agreements One of my pet peeves is gossip. For the sake of this article I am defining … [Read more...] about Gossip!
And the Message Is…You Can Control Your Actions
Quit this nonsense! Short and sweet, direct and straight to the point - just don't light up. Sounds concise huh? It is as difficult or as simple as you want to make it. You can take control of this habit. Use this knowledge to stop your previous actions and make that small change in behavior that gives you a big health advantage. It is only as difficult as you … [Read more...] about And the Message Is…You Can Control Your Actions
Be True To Your Quit
During the Early Days (daze) staying quit seems out of reach, like if only you could just have that one puff it would, could, should set you free! Think before you reach. One puff could equal one to two packs for the next five, ten, or twenty years, or perhaps a lifetime of smoking. You have the power. Will you choose to deny or comply? What will your choice … [Read more...] about Be True To Your Quit
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