Nationwide, smoking bans are on the rise in workplaces, restaurants and bars. Research shows that bans decrease the overall number of cigarettes people smoke and in some cases, actually result in people quitting. One reason bans help people quit is simple biology. Inhaling tobacco actually increases the number of receptors in the brain that crave nicotine. "If you had … [Read more...] about Smoking Bans Help People Quit, Research Shows
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OJ Helps With Nicotine Withdrawal
If you quit cold turkey - drink plenty of Orange Juice to help your nicotine withdrawl symptoms. You'll get over the irritability, anxiety, confusion and trouble concentrating and sleeping that come with nicotine withdrawal a lot faster if you drink a lot of orange juice during this time. Why, you wonder? Here is what researchers have found. OJ makes your urine more … [Read more...] about OJ Helps With Nicotine Withdrawal
How Long After You Quit Smoking Does Healing Begin?
Healing from the effects of smoking is possible, but it does take time. The following is a guideline to give you an idea how your immune system kicks in to clear the effects of smoking from your system and promote healing. We know it is wise to give your system additional nutritional support when smoking, but don't forget that after you quit you want to support your body … [Read more...] about How Long After You Quit Smoking Does Healing Begin?
Changing Your Mind About Smoking
Sometimes changing one's mind at its core can be experienced in a blazing epiphany in a flash of a moment. But not often. The type of change to lose the urge to smoke generally consists of acts not monumental, but incremental. Bit by bit, piece by piece, those reasons can be removed from the subconscious. Once that's done, there is no reason left to smoke, therefore no … [Read more...] about Changing Your Mind About Smoking
The Five D’s For Quitting Smoking
The five D's provide a process to help smokers keep from lighting up. Therefore, when the urge to smoke strikes remember the 5 D's. You could even put a post-it note with these queues at places you usually go to fulfill your nicotine habit. By alerting your conscious mind you will support building new subconscious patterns to weaken your tobacco dependency and lay a … [Read more...] about The Five D’s For Quitting Smoking
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