Following are some helpful tips that will help you quit smoking for good. Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin. And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of being the much sought after non smoker. Hopefully the following … [Read more...] about Some Helpful Tips to Quit Smoking Successfully
deep breathing
Herbal Stop Smoking Aid – The Science Behind Essential Breathing Pipes
One of our website visitors recently alerted us to a fascinating way to help smokers quit. For a moment, imagine using the same delivery device used for centuries that imposed the negative effects of nicotine dependency being transformed into an herbal healing tool. This is the story of how the president of Femlogic, Inc., Tanya Moreau-Smith, discovered and created a … [Read more...] about Herbal Stop Smoking Aid – The Science Behind Essential Breathing Pipes
The Five D’s For Quitting Smoking
The five D's provide a process to help smokers keep from lighting up. Therefore, when the urge to smoke strikes remember the 5 D's. You could even put a post-it note with these queues at places you usually go to fulfill your nicotine habit. By alerting your conscious mind you will support building new subconscious patterns to weaken your tobacco dependency and lay a … [Read more...] about The Five D’s For Quitting Smoking
Quit Smoking Techniques: Breathing Exercises
Breathing exercises too can prove to be useful in controlling the urge to smoke. It is common knowledge that the human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a … [Read more...] about Quit Smoking Techniques: Breathing Exercises
Dying from Emphysema
Tobacco has taken its toll on Haines resident Jim Hamp. His wife and mother both died of tobacco-related cancers, and Hamp is dying from emphysema. A longtime charter and commercial fisherman, Hamp, 68, now has to wear a nasal cannula (a plastic hose that pumps oxygen from a tank into his nose) and rarely has the energy to visit is boat. Some days he barely has the energy … [Read more...] about Dying from Emphysema
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