Following are some helpful tips that will help you quit smoking for good. Quitting smoking is not the easiest of things; some scientists have even remarked that it is more addictive than heroin. And this of course, highlights how hard it can be to stay committed to the cause and to remain on path of being the much sought after non smoker. Hopefully the following … [Read more...] about Some Helpful Tips to Quit Smoking Successfully
quit smoking tips
Kick Butts Day(s) the Young People’s Great American Smoke Out
Quitting smoking is hard. And the more help and support that we can give smokers to help them quit, the better off we all - men, women, children, dogs, cats, etc. will be. March 24th was the 15th Annual Kick Butts day celebrated across the country. Kids and young adults across the country will stand up to ask legislators to protect them from the tobacco industry. … [Read more...] about Kick Butts Day(s) the Young People’s Great American Smoke Out
The Five D’s For Quitting Smoking
The five D's provide a process to help smokers keep from lighting up. Therefore, when the urge to smoke strikes remember the 5 D's. You could even put a post-it note with these queues at places you usually go to fulfill your nicotine habit. By alerting your conscious mind you will support building new subconscious patterns to weaken your tobacco dependency and lay a … [Read more...] about The Five D’s For Quitting Smoking
Quit Smoking Techniques: Breathing Exercises
Breathing exercises too can prove to be useful in controlling the urge to smoke. It is common knowledge that the human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a … [Read more...] about Quit Smoking Techniques: Breathing Exercises
My Daughter Has Dain Bramage
Dain Bramage is what you get when you quit by using the patch, and my daughter's got it in spades right now. Please don't think I'm poking fun at my own daughter! I only know the syndrome because I myself used the patch as directed, and I instantly lost about 80% of my IQ points. The first 2 weeks of my Quit were like being strung out on some kind of mind-numbing … [Read more...] about My Daughter Has Dain Bramage
Recent Comments