Freshstart: 21 Days to Stop Smoking (Simon & Schuster) was originally published in 1986 as a resource guide for people wanting to quit smoking. This book, written by The American Cancer Society, still serves as an invaluable tool for smokers today who are seeking a healthier lifestyle. And because quitting smoking is just as important today as it was then, Freshstart … [Read more...] about Quit Smoking: Freshstart Audio Program Now Available on Kindle
side effects of quitting
Users of Smoking Cessation Drug Chantix Experience Increased Aggressive Behavior
Over two million people attempt to quit smoking each year in the United States. Popular methods of quitting include using smoking cessation aids, such as nicotine replacement products or anti-nicotine medications. Common effects of smoking cessation include increased levels of irritability and anxiety as the body adjusts to the lack of nicotine. One common smoking … [Read more...] about Users of Smoking Cessation Drug Chantix Experience Increased Aggressive Behavior
Get Fit and Kick the Habit
Make the most of the national smoking ban on Monday by swapping cigarettes for exercise, says Philip Carling of the Sports Council for Wales THE ban on smoking will revolutionize the very face of Wales' public indoor spaces, transforming them into healthier, smoke-free zones as the last cigarettes are stubbed out in nightclubs, restaurants, and pub ash-trays from Angelsey to … [Read more...] about Get Fit and Kick the Habit
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