Breathing exercises too can prove to be useful in controlling the urge to smoke. It is common knowledge that the human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a … [Read more...] about Quit Smoking Techniques: Breathing Exercises
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Killer Marketing
Nowhere in any industry does the term "killer marketing" apply better than in Big Tobacco. If Big Tobacco is successful in marketing its products to existing addicts, ex addicts and new victims, it will definitely kill its target audience. And it seems that marketing executives have become so "clever" (if that's the word you would use to describe somebody who's found a … [Read more...] about Killer Marketing
True Confessions of an Ex-Smoker
Okay, I'll come clean. I once smoked. This surprises people, as I don't look like a smoker, whatever that means. Smoking is serious and quitting is very difficult. I quit for good 20 years ago. I told myself that all I had to do was get through that day. I smoked no small amount and I am not proud of it. Smoking promotes dishonesty. Smokers don't really tell you how … [Read more...] about True Confessions of an Ex-Smoker
Don’t Miss The Mark!
Sometimes people just don't get it. They tend to think that they can continue on with life just as it is and not have to change anything about themselves. They forget that life really is about change, and fail to witness the evidence as marked by the four seasons becoming their own worst enemy in the battle to quit smoking. It's easier to talk themselves into it. They … [Read more...] about Don’t Miss The Mark!
Withdrawal Symptoms, What’s That?
Withdrawal Symptoms, What's That? Withdrawal symptoms are something you may experience as you remove the addictive substance from smoking cigarettes from your body. This is the stumbling block over which many a would-be quitter trips. The - problem with many smokers is that they fail to recognize these symptoms - as symptoms. A withdrawal symptom is something that a … [Read more...] about Withdrawal Symptoms, What’s That?
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